{"id":12844,"date":"2022-09-12T20:31:11","date_gmt":"2022-09-12T20:31:11","guid":{"rendered":"https:\/\/www.salvaggiodentistry.ca\/blog\/?p=12844"},"modified":"2022-10-21T18:29:46","modified_gmt":"2022-10-21T18:29:46","slug":"follow-these-habits-for-a-healthier-smile","status":"publish","type":"post","link":"https:\/\/www.salvaggiodentistry.ca\/blog\/brampton-dentist\/follow-these-habits-for-a-healthier-smile\/","title":{"rendered":"Follow These Habits for a Healthier Smile"},"content":{"rendered":"

Many of us take pride and follow various health tips to care for our body, but how about our smile? Follow these tips for a healthier mouth and smile.<\/span><\/p>\n

\"tips<\/p>\n

Use an Electric Toothbrush<\/span><\/strong>\u00a0\u2013<\/span><\/em>\u00a0Studies have shown that electric toothbrushes work more efficiently and are easier to use than manual brushes. They are better at plaque removal and prevent gingivitis and gum disease.\u00a0<\/span><\/p>\n

Clean Between Your Teeth<\/span><\/strong>\u00a0\u2013<\/span><\/em>\u00a0Brushing alone does not remove plaque from between the teeth. Be sure to use floss or interdental brushes to remove the plaque from tooth contacts.\u00a0<\/span><\/p>\n

Get Regular Dental Check-Ups<\/span><\/strong>\u00a0\u2013<\/span><\/em>\u00a0See your dentist and dental hygienist regularly for routine assessments and cleanings. Your recommended interval may range from 3-9 months, depending on your individual needs.\u00a0<\/span><\/p>\n

Use Fluoride Daily<\/span><\/strong>\u00a0\u2013<\/span><\/em>\u00a0Dental Fluoride is a common ingredient added to toothpaste and some mouthwash that helps fight against cavities. If you are particularly cavity prone, your dentist may recommend a professional, in-office fluoride treatment.<\/span><\/p>\n

<\/p>\n

Check Your Tissues for Oral Cancer<\/span><\/strong>\u00a0\u2013<\/span><\/em>\u00a0Your dentist and dental hygienist will check your tissue health each time you visit, but doing a routine assessment yourself is essential. Be on the lookout for any white or red lesion that doesn\u2019t heal within two weeks.\u00a0<\/span><\/p>\n

Drink Plenty of Water<\/span><\/strong>\u00a0\u2013<\/span><\/em>\u00a0Staying hydrated ensures that your mouth produces enough saliva. It also helps wash away food particles and prevent cavities.\u00a0<\/span><\/p>\n

Reduce Your Sugar Intake<\/span><\/strong>\u00a0\u2013<\/span><\/em>\u00a0We all know that sugar causes cavities. There are hidden sugars in many foods and ingredients, including dairy products, salad dressings and processed foods. Be sure to reduce your daily sugar intake, and drink water after consuming any sugars.\u00a0<\/span><\/p>\n

Eat a Balanced Diet<\/span><\/strong>\u00a0\u2013<\/span><\/em>\u00a0There are various vitamins and nutrients that help contribute to a healthy mouth, including calcium, iron and vitamin B. Insufficient nutrition can lead to gum disease, tooth decay and mouth sores.\u00a0<\/span><\/p>\n

Cut Back on Alcohol<\/span><\/strong>\u00a0\u2013<\/span><\/em>\u00a0Regular consumption of alcohol is a risk factor for oral cancer. Drink alcohol only in moderation, and be sure to select an alcohol-free mouthwash.\u00a0<\/span><\/p>\n

Quit Tobacco Products<\/span><\/strong>\u00a0\u2013<\/span><\/em>\u00a0Smoking and smokeless tobacco products such as \u201cchew\u201d are risk factors for oral and other cancers. Try your best to cut back on tobacco products entirely.\u00a0<\/span><\/p>\n

Reduce Acidic Foods<\/span><\/strong>\u00a0\u2013<\/span><\/em>\u00a0Acidic foods lead to enamel erosion, which is thinning of the enamel over time. Acidic foods, such as lemons, limes and soda, are lower in pH.\u00a0<\/span><\/p>\n

Wear a Night Guard for Clenching<\/span><\/strong>\u00a0\u2013 If you clench your teeth at night, it is vital to wear a night guard to protect your teeth from wear. There are several different types of night guards, all helping to alleviate tooth-on-tooth pressure.\u00a0<\/span><\/p>\n

Wear a Sports Guard for Contact Sports<\/span><\/strong>\u00a0–<\/span><\/em>\u00a0If you play contact sports, wearing a sports guard will prevent tooth trauma. Contact sports are any sport with a risk of injury from another person or an object.\u00a0<\/span><\/p>\n

Don\u2019t Bite Your Nails<\/span><\/strong>\u00a0\u2013<\/span><\/em>\u00a0Biting your nails can cause tooth chips and wear on the front teeth, which can be sensitive and require restoration.\u00a0<\/span><\/p>\n

Avoid Aggressive Brushing<\/span><\/strong>\u00a0\u2013\u00a0<\/span><\/em>Brushing too aggressively leads to gum recession, sensitivity, and the possible need for gum grafting.\u00a0<\/span><\/p>\n

Don\u2019t Put Off Getting Cavities Fixed<\/span><\/strong>\u00a0\u2013<\/span><\/em>\u00a0If you have a cavity, waiting to have it resorted will allow the cavity to grow, potentially leading to an infection and a more costly fix.\u00a0<\/span><\/p>\n

Chew Xylitol Gum<\/span><\/strong>\u00a0\u2013<\/span><\/em>\u00a0Xylitol is a sugar substitute and helps to reduce cavity-causing oral bacteria.\u00a0<\/span><\/p>\n

If you have any questions about ways to keep your mouth and smile healthy, we encourage you to contact us today to schedule an appointment<\/a>.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

Many of us take pride and follow various health tips to care for our body, but how about our smile? Follow these tips for a healthier mouth and smile. Use an Electric Toothbrush\u00a0\u2013\u00a0Studies have shown that electric toothbrushes work more efficiently and are easier to use than manual brushes. They are better at plaque removal […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[326],"tags":[2,628,627,434,629,281],"class_list":["post-12844","post","type-post","status-publish","format-standard","hentry","category-brampton-dentist","tag-brampton-dentist","tag-health-tips","tag-healthy-mouth","tag-healthy-smile","tag-healthy-tips","tag-salvaggio-dentistry"],"yoast_head":"\nFollow These Habits for a Healthier Smile - Salvaggio Dentistry Blog<\/title>\n<meta name=\"description\" content=\"We take pride and follow various health tips to care for our body, but how about our smile? 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