Sleeping is essential for overall health, but how you sleep can be just as important. One habit that often goes unnoticed is sleeping with your mouth open. While it may seem harmless, sleeping with your mouth open can lead to various health issues. Let’s explore why some people sleep
with their mouths open, the potential effects, and what you can do to improve your sleep quality.
Why Do Some Of Us Sleep With Our Mouths Open?
There are several reasons why someone might sleep with their mouth open:
Nasal Congestion: The most common cause is nasal congestion, often due to allergies, a cold, or sinus infections. When nasal passages are obstructed, breathing through the nose becomes difficult, forcing you to breathe through your mouth.
Dry mouth is a lack of saliva which results in a mouth that is not adequately moisturized or wet. Xerostomia is the clinical term used when referring to dry mouth. While it is normal for everyone to occasionally experience a dry mouth, having a mouth that is always dry is not normal.