It is vital to brush your teeth at least twice a day, in the morning and before bed. You can use a manual or an electric toothbrush. Brushing your teeth helps remove bacteria from tooth and gum surfaces that can lead to cavities and gum disease.
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It is a good idea to reduce the amount of juice/soda you consume in a day, but when you do have any liquid that contains sugar or acid, it is beneficial to use a reusable straw. The function of the straw is that it allows the fluid to bypass your teeth as you drink, thereby reducing the exposure to the sugars and acids contained in most drinks, and reducing cavity risk. Try to avoid plastic straws if possible.
While playing sports is a great way to keep active, sports safety should be kept in mind. In addition to wearing protective gear to protect your body and head, you should also use a sports guard. A custom-made sports guard or mouth guard is necessary to ensure that you have complete protection.
