Tooth clenching and grinding are prevalent oral habits that are classified as nighttime sleep motion disorders. Clenching and grinding can occur subconsciously during the day but most commonly occurs at night. Clenching is the aggressive biting down of the upper and lower jaws together, and grinding is when the jaws move aggressively across each other, causing friction on the tooth surfaces. Nightguards act as a buffer or cushion between the upper and lower teeth to prevent tooth-on tooth trauma.(more…)
July 19, 2021
December 14, 2020
Brush Your Teeth Twice a Day
It is vital to brush your teeth at least twice a day, in the morning and before bed. You can use a manual or an electric toothbrush. Brushing your teeth helps remove bacteria from tooth and gum surfaces that can lead to cavities and gum disease.(more…)
May 29, 2019
Use a Reusable Straw
It is a good idea to reduce the amount of juice/soda you consume in a day, but when you do have any liquid that contains sugar or acid, it is beneficial to use a reusable straw. The function of the straw is that it allows the fluid to bypass your teeth as you drink, thereby reducing the exposure to the sugars and acids contained in most drinks, and reducing cavity risk. Try to avoid plastic straws if possible.
Reduce Sugar Intake(more…)
February 13, 2018
While playing sports is a great way to keep active, sports safety should be kept in mind. In addition to wearing protective gear to protect your body and head, you should also use a sports guard. A custom-made sports guard or mouth guard is necessary to ensure that you have complete protection.
December 29, 2015
A night guard made of acrylic and is removable. It is used to prevent the surfaces of your teeth from grinding together and chipping or fracturing. It is used to treat bruxism, which is the habitual grinding of the teeth, which can be done either voluntarily or involuntary. Most grinding usually occurs at night when you are sleeping.